Where are the sessions held?
Sessions are held at MT3 Health & Performance Gym in Burnley.

Who are these sessions for?
These sessions are ideal for football teams, women’s teams, girls’ teams and grassroots sports teams who want structured gym based strength and conditioning alongside their normal pitch training.

How many players can attend?
Sessions can usually accommodate up to 24 players, depending on the session format, space and goals for the group.

For larger squads, sessions can be adapted using stations, team based formats and working groups so everyone stays involved and gets a good training session. For smaller groups, there is more opportunity for individual coaching and technique work.

Do players need gym experience?
No. Players do not need previous gym experience. Sessions are adapted to suit the group, with a focus on safe movement, good technique and building confidence.

Is it suitable for mixed abilities?
Yes. Sessions can be scaled for different fitness levels and experience. Players can work at their own level while still training together as a team.

What does a typical session include?
A typical session starts off with a warm up, movement prep, then may include strength or power work, conditioning, team challenges and a finisher. The exact structure depends on your team’s goals and the number of participants.

Is this only for football teams?
No. Although my background is in football, sessions can be adapted for other team sports such as netball, cricket, rugby or any group wanting structured strength and conditioning.

How do we book?
Use the enquiry button or contact me with your team name, number of players, age group, sport and preferred dates. I’ll come back to you with availability and the best session format.