What to expect in a Small Group PT session
- A guided warm up, where everyone moves together and prepares properly for the session ahead.
- A strength focus, working on key movements with clear demonstrations and coaching throughout.
- A fitness or conditioning section, where you’ll work a bit harder, but always with options to suit your ability.
- Coaching and encouragement throughout, not just at the start, you’ll be watched, corrected and supported.
- Community, you’ll train alongside others, but at your own level, with exercises scaled to suit you.
Get Started!
You don’t need to be fit to start, just willing to show up.
Male or female only groups available.
Current spaces are on the timetable below, if you’re interested in an alternative day or time get in touch.
| Pricing | |
|---|---|
|
Single session |
£12.50 |
|
Block of 6 consecutive sessions |
£60 |
| Pricing | |
|---|---|
|
Single session |
£12.50 |
|
Block of 6 consecutive sessions |
£60 |
Training Plan Add On – £20/month
A structured training programme delivered via online app to support the training you do between PT sessions. Your weights, sets and reps are reviewed weekly based on your progress, with accessory movements rotated regularly to keep you progressing.
CONTACT INFO
- MT3 Health & Performance Gym, Siberia Mill, Holgate St, Burnley, BB10 2HQ
- 07752 009 063
- info@paulajollycoaching.co.uk
- Booking & Cancellation Policy
© 2026 Paula Jolly Coaching. All rights reserved.
Privacy Policy | Cookie Policy | Terms & Conditions
CONTACT INFO
- MT3 Health & Performance Gym, Siberia Mill, Holgate St, Burnley, BB10 2HQ
- 07752 009 063
- info@paulajollycoaching.co.uk
- Booking & Cancellation Policy
© 2026 Paula Jolly Coaching. All rights reserved.
Privacy Policy | Cookie Policy | Terms & Conditions
CONTACT INFO
- MT3 Health & Performance Gym, Siberia Mill, Holgate St, Burnley, BB10 2HQ
- 07752 009 063
- info@paulajollycoaching.co.uk
- Booking & Cancellation Policy
© 2026 Paula Jolly Coaching. All rights reserved.
Privacy Policy | Cookie Policy | Terms & Conditions