Whether you play football, run, lift, compete in Hyrox, train in martial arts, or simply want to feel stronger and more capable, Sports Performance Coaching is designed to help your body perform better.

This is suitable for grassroots footballers, junior athletes and active adults, not just elite competitors.

It can help if you want to build strength, improve fitness, move with more confidence, support your sport, or return to training after injury or time away.

My background in football gives me a strong understanding of what athletes need outside of sport specific training. I’ve played and managed women’s football for years, so I understand the demands of grassroots sport, as well as the challenges athletes face around training, confidence, injury, fitness and performance.