Support your training, recovery and movement with sports massage
Sports massage can help relieve muscular tension, support recovery between training sessions, and improve how your body feels day to day.
Whether you train regularly, play sport, lift weights, run, or simply feel tight and restricted, treatment is tailored to you and what your body needs on the day.
Pricing:
Sports massage from £30.
Limited appointments available.
Who is sports massage for?
Sports massage is suitable for active people, gym users, runners, footballers, lifters and anyone dealing with general muscular tightness from training, work or everyday life.
You do not need to be injured or competing in sport to benefit from treatment. Sessions can be used as part of your regular recovery, to help manage tight areas, or to support better movement and comfort.
Sports massage may be helpful if you:
- feel tight, stiff or restricted
- train regularly and want to support recovery
- have heavy legs from running, football or gym training
- feel tension through your back, shoulders or neck
- are preparing for or recovering from an event
- want to feel looser and move more freely
What to expect
Your session will begin with a short consultation so I can understand what you need help with, your training, any areas of discomfort, and what you want from the treatment.
Treatment may include a mixture of sports massage techniques, deeper pressure where appropriate, and focused work on specific muscle groups.
Pressure is always adjusted to suit you. Sports massage does not need to feel unbearable to be effective, the goal is to work with your body, not fight against it.
Sports massage is not a replacement for medical treatment. If you have an injury, medical condition, unexplained pain or symptoms you are unsure about, please seek advice from a suitable healthcare professional.
FAQs
Do I need to play sport to book sports massage?
No. Sports massage is suitable for gym users, active people and anyone experiencing muscular tightness from training, work or everyday life.
Will it hurt?
Sports massage can feel firm in areas of tension, but it should always be tolerable. Pressure will be adapted to suit you.
What should I wear?
Wear comfortable clothing. Depending on the area being treated, towels will be used appropriately so you feel comfortable throughout.
How long is the session?
Sessions usually last an hour.
Where are appointments held?
Appointments are held at MT3 Health & Performance Gym, Burnley.
How do I book?
Use the contact button below and message me to arrange a suitable appointment time.
CONTACT INFO
- MT3 Health & Performance Gym, Siberia Mill, Holgate St, Burnley, BB10 2HQ
- 07752 009 063
- info@paulajollycoaching.co.uk
- Booking & Cancellation Policy
© 2026 Paula Jolly Coaching. All rights reserved.
Privacy Policy | Cookie Policy | Terms & Conditions
CONTACT INFO
- MT3 Health & Performance Gym, Siberia Mill, Holgate St, Burnley, BB10 2HQ
- 07752 009 063
- info@paulajollycoaching.co.uk
- Booking & Cancellation Policy
© 2026 Paula Jolly Coaching. All rights reserved.
Privacy Policy | Cookie Policy | Terms & Conditions
CONTACT INFO
- MT3 Health & Performance Gym, Siberia Mill, Holgate St, Burnley, BB10 2HQ
- 07752 009 063
- info@paulajollycoaching.co.uk
- Booking & Cancellation Policy
© 2026 Paula Jolly Coaching. All rights reserved.
Privacy Policy | Cookie Policy | Terms & Conditions