If you already attend PT or Group PT, you can add online coaching to your existing sessions for £20 per month.

This gives you a structured training plan to follow outside your coached sessions, with app access, progress tracking, programme updates and check ins.

Your plan can be built around a specific goal, such as improving fitness, building strength, preparing for an event, returning to training, or working towards a fitness goal.

You’ll still attend your usual sessions as normal, but you’ll also have a clear plan for what to do between sessions so your training has more structure and direction.

This option is ideal if you want extra support and accountability without adding more weekly PT sessions.